Are vegetables really healthy?

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Script

 

00:07 Hello Friends!

00:12 Guess what I am munching today?

00:15 Many of you wont like it but trust me, your body looooves it and needs it.

00:23 Well, these are green leafy vegetables and they really want you eat them.

00:30 Don’t you veggie buddies?

00:32 Yes, we doooo!

00:34 So, come, let me tell you why green veggies are important for you.

00:39 Zoom in.

00:41 Vegetables like Spinach and Broccoli are rich in folic acid.

00:46 Which keeps your heart healthy and the brain sharp!

00:52 Leafy greens also contain a lot of water.

00:56 Which keeps you hydrated and makes your skin look beautiful.

01:02 Oh, and do you have problems easing out in the morning?

01:06 Well, then Dr. Binocs suggests that you need to eat more high-fiber veggies.

01:12 Like, Beans and Broccoli

01:14 Because these high fiber foods have this tendency to expand inside your digestive system..

01:21 ..after absorbing water, which triggers regular bowel movements and relieves constipation!

01:29 Oh, I feel light actually!

01:33 Hey, don’t stop saying good things about us or else, they won’t eat us.

01:38 Oh, sorry Mr. Veggie, I got a little carried away.

01:42 But guys, you don’t.

01:45 Because green veggies like Cauliflower and Green Bell Peppers contain Vitamin C.

01:51 ..which boosts your immune system and helps your body fight with diseases!

01:58 Green Veggies not only help your health but your homework too!

02:02 Well, made a mistake while writing with your pen?

02:07 No problem. Use the outside of the cucumber, to erase the mistaken portion!

02:15 Also, green veggies are rich in vitamin E and C.

02:19 Which work together to make your skin healthy.

02:22 And protect you from the damaging UV rays of the sun!

02:27 Oh, no Mr. Sun, not this time!

02:31 TRIVIA TIME!

02:33 Did you know that Broccoli has more protein than steak?

02:38 And spinach was first cultivated in Persia several thousand years ago.

02:44 So friends, eat healthy and green and keep your stomach clean.

02:49 Tune in next time for more fun facts!

02:52 This is me zooming out!

02:56 Hey kids, you liked my videos, didn’t you?

02:59 Before you go, don’t forget to click the subscribe button and the bell.

03:04 So, you won’t miss out on my latest videos.

03:10 See you.

 

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Questions

  1. What does folic acid do to our body? (00:46)
  2. What does high fiber foods do to our body? (01:21)
  3. What does Vitamin C in Cauliflower and Green Bell Peppers do to our body? (01:51)
  4. Which vegetable can be used to erase the unwanted pen writing? (02:07)
  5. Which nutrients make your skin healthy? (02:15)
  6. Which vegetable has more protein than steak? (02:33)
  7. Spinach was first cultivated several thousand years ago in which country? (02:38)

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