How do carbohydrates impact your health?

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  1. What are the main sources of carbohydrates in your diet?
  2. Do you consider the glycemic index of various carbs before incorporating them into your diet?
  3. Some people consider white/refined rice and refined sugar to be poisonous. Do you agree?
  4. What do you know about diabetes?
  5. Are you worried that your diet may cause you to get diabetes?
  6. Have you ever wondered about your insulin sensitivity?
  7. What is the appropriate proportion of carbohydrates in a meal?
  8. Have you heard of the keto diet?
  9. What do you think of the low carbohydrates and high fat diet?
  10. Your brain uses carbohydrates as its main energy source. What will happen if you reduce your carbohydrates too much?
  11. Please list the key points from the article, to summarize the story.
  12. Can you list the new vocabulary you learned from this article? What are the definitions of the vocabulary in this context? Can you make your own sentence with the words?